01 / PERSONAL TRAINING
1-to-1 PT
Dedicated one-to-one coaching with sessions focused entirely on you and your progress.
Personal Training · STRD
Stay tough.
Remain
determined.
Personal training and coaching built around your goals. Train with purpose, build consistency and make progress that lasts.
Your first step is a free introduction session. No prices upfront.
Meet your coach
Built on effort.
Driven by you.
STRD stands for Stay Tough, Remain Determined. My approach is centred on helping you work towards your goals with focused coaching, a plan that fits you and the consistency to keep moving forward.
Whether you're new to training or ready to take the next step, we'll start by talking about what you want to achieve and finding the right way to work towards it.
Stay Tough. Remain Determined.
The STRD approach
Coaching that
fits your goals.
Choose the support that suits you. We'll talk through your goals during your free introduction and help you find the right option.
02 / TRAIN TOGETHER
1-to-2 PT
Train alongside a friend or partner while benefiting from coaching and shared motivation.
03 / YOUR PLAN
Programming
Choose personalised programming or a more general training programme to guide your workouts.
04 / FLEXIBLE COACHING
Online Coaching
Get coaching support remotely, wherever you choose to train.
05 / MONTHLY MEMBERSHIPS
Ongoing Support
Monthly membership options for one-to-one and one-to-two personal training.
06 / EVERY PURCHASE
Nutrition Advice
Simple nutrition advice is included free of charge with any coaching purchase.
Your training space
A focused space.
A stronger you.
A dedicated training environment where you can put in the work, build confidence and focus on your next goal.
- 1-to-1 and 1-to-2 personal training
- Personalised or generic programming
- Online coaching options
- Simple nutrition advice included with every purchase
G Google reviews
Real experiences. Real people.
Don't just take
our word for it.
Choosing a coach is personal. Read feedback from people who have experienced STRD training, coaching and support.
Start with a conversation
Your first step
is free.
Before discussing memberships or prices, let's have a free introduction session. Tell me about your goals, ask questions and find out whether STRD is the right fit for you.
No online booking form. Call directly and arrange a time.
Get in touch
Ready to
get started?
Give me a call to arrange your free introduction session. Let's talk about what you want to achieve.
Call STRD now ↗